👋 Hi, I'm Steph.
Join my email list to get regular tips on how to improve your health and fitness as a female over 30 who's looking to either lose weight, reduce excess body fat, or roll back the years with improved levels of fitness.
What does TDEE mean?
What does TDEE mean? TDEE stands for Total Daily Energy Expenditure You might be thinking, why do I need to know this Steph and what does it have to do with fat loss? The truth is, you don’t need to know about this but you might be interested in the break down of how we expend our energy throughout the day. TDEE is broken down in to different parts… First is our BMR (basal metabolic rate) this is the amount of energy that you need to just stay alive and is about 70% of your daily expenditure...
Join my email list to get regular tips on how to improve your health and fitness as a female over 30 who's looking to either lose weight, reduce excess body fat, or roll back the years with improved levels of fitness.